When was the last time you moved in a slightly different way?
We tend to move in a particular way or stay in one position for too long. The video above demonstrates how to take 2-5 minutes every now and then to “feed” your body by exploring different positions and moving all your joints, tendons, and muscles a bit.
I use flows like these with my clients to help them Move more and Move often.
Give it a try and let me know what you think. More flows coming soon!
Let me know if you have any questions
Do you feel like you want to get Stronger, Fitter, more Flexible but not sure where to start?
Book your Free taster sessions / consultation. It would be great to meet you in person.
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