The Movement Club
Take a look at what you can try to make a positive change in your lifestyle. My collection of carefully selected resources based on over 10 years of researching health and fitness industry.
When was the last time you moved in a slightly different way?
We tend to move in a particular way or stay in one position for too long. The video above demonstrates how to take 2-5 minutes every now and then to “feed” your body.
How much to Move to stay Healthy and Strong?
You probably wonder how much is enough? Well, this depends on you, where you are, and where you want to be.
M5, Barefoot Charles and the Cuddle.
Great Friday night watching the epic stories about extraordinary people and their movement journeys.
Practice the practice
Time to begin another journey. Perfectly imperfect creative writing.
When was the last time you stopped and enjoyed the view?
A few weeks, months (sometimes years) go by, and you suddenly realise that you have not stopped. You are feeling tired, bored and lacking motivation. You are trapped in the constant pursuit of getting things done.
How a Single Chemical in Your Brain Drives Love, Sex, and Creativity?
What drives our desires to want more, what motivates us to explore, where the motivation and creativity comes from, and why we gamble and make some irrational decisions about our lives. Reach for the book to find out.
Get ready for - Running
It’s time to run again, but before you hit the road, consider this a quick warm-up you can perform before running or as a stand-alone movement practice to feel better.
How can I make a positive difference?
Today, I decided that it’s about time to start this journal. I am really passionate about learning things about movement and wellbeing but I realised that I don’t share what I have been learning with you and the world out there.