When was the last time you moved in a slightly different way?

Click to open the video and get ready to Move.

We tend to move in a particular way or stay in one position for too long. The video above demonstrates how to take 2-5 minutes every now and then to “feed” your body by exploring different positions and moving all your joints, tendons, and muscles a bit.

I use flows like these with my clients to help them Move more and Move often.

Give it a try and let me know what you think. More flows coming soon!

Let me know if you have any questions

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Do you feel like you want to get Stronger, Fitter, more Flexible but not sure where to start?

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