It’s time to run again, but before you hit the road, consider this a quick warm-up you can perform before running or as a stand-alone movement practice to feel better. In this session, we will be focusing on strengthening your ankles and developing better control at the end range of your hips.

I would recommend performing:

2-3 sets

• Balance 30/60sec. each leg

• Hip circles 30/60sec. each leg.

Watch the video for more details, and let me know if you have any questions.